Category Archives: Uncategorized

Eat It! Protein Cookies

Power Cookies –          As a young boy growing up in Federal Way, I would often spend my time in the woods behind my friend’s house, riding my cobbled-together BMX-style bike up and down the trails. Jimmy and I would spend … Continue reading

Posted in Fitness, Health, Uncategorized | Tagged , , | Leave a comment

Dad Bod, Rad Bod

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0in; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} A few years ago … Continue reading

Posted in Uncategorized | Leave a comment

Coaching the Little Things, Part2

We finished up our flag football season a few weeks ago, and it was by far the most fun I have had as a new coach. I discussed what a bonehead I had been following a game, wherein I couldn’t … Continue reading

Posted in Uncategorized | Leave a comment

Players Play, Parents Parent, Coaches Coach and Parent

I’m coaching my oldest son’s soccer team – U08 (6-7 year olds) – for a couple of reasons. I enjoy coaching. Like anything new, I wasn’t sure if I’d do well a few years ago when I got into coaching 3 year old … Continue reading

Posted in Uncategorized | Leave a comment

Quitters Never Whine – Why I Let My Kids Stop Doing Everything

My youngest child has a vehement disdain for few things in life.  He’s usually got a song in his heart and hums a tune while building with LEGOs or battling with the foam LightSabers (no relation, no endorsement$) against his … Continue reading

Posted in Uncategorized | Leave a comment

Wisdom Of The WebAge

Ah, the memes of wisdom. What was once inked onto parchment with quill and mortared bone-black in liquid by the age-scarred hands of the Stoics, the Poets, Lovers, the Timeless Thinkers… now… oh, now it resonates in 4 different colors … Continue reading

Posted in Uncategorized | Leave a comment

Ties That Bind

It’s been a while, I know.  Been busy but not working a day-job, which happens from time to time as a consultant.  It was a weird run of job seeking, wherein I finally made a big shift in order to … Continue reading

Posted in Uncategorized | Leave a comment

A Taste of Stardom

Last weekend I performed with Jim Breuer at the Parlor Live Comedy Club in Bellevue, WA.  I’ve been lucky to get to open for comics I’ve loved and were inspired by, such as Jim Gaffigan, Nick DiPaolo, Greg Giraldo, Paul … Continue reading

Posted in Uncategorized | Leave a comment

It’s For The Children, and other BS

I have two sons who are the reason I get up every morning, and leave the house as fast as I can.  To go to work, usually.  They really are the best thing t’ever happen to me.  And I’m hoping … Continue reading

Posted in Uncategorized | Leave a comment

Amazon AnswerMan

I really enjoy shining people on and being a bit of an ass sometimes.  I reeeeally do.  If I think somebody’s not in on the joke and I have even 1 other person as an audience, sometimes just me, I’ll … Continue reading

Posted in Uncategorized | Leave a comment