Category Archives: Fitness

Be Not Still, My Beating Heart

Posted on April 4, 2018 by Geoff Lott

When you’re wondering why your chest feels frozen, get thee to a doctor. Continue reading →

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Eat It! Protein Cookies

Posted on August 21, 2017 by Geoff Lott

Power Cookies –          As a young boy growing up in Federal Way, I would often spend my time in the woods behind my friend’s house, riding my cobbled-together BMX-style bike up and down the trails. Jimmy and I would spend … Continue reading →

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Time Travel

Posted on April 25, 2017 by Geoff Lott

The past almost-6 months have been crazy in various ways. Work-wise I as given a project that is like living with a demanding, under-medicated chimp. It could rip your arms off and eat your hands, or just kinda hang out … Continue reading →

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Organic Chocolate Vegan Protein Pudding Recipe

Posted on July 2, 2015 by Geoff Lott

I rarely post recipes here but wanted to share this one because it’s been a real life-saver for this newly Dairy-Free protein supplement junkie. I first came across the magnificent valley of green bounty early in a hike up… KIDDING.  … Continue reading →

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