Tag Archives: Fitness

Organic Chocolate Vegan Protein Pudding Recipe

Posted on July 2, 2015 by Geoff Lott

I rarely post recipes here but wanted to share this one because it’s been a real life-saver for this newly Dairy-Free protein supplement junkie. I first came across the magnificent valley of green bounty early in a hike up… KIDDING.  … Continue reading →

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20 by 40 part 3 – Stagnation Motivation

Posted on December 4, 2013 by Geoff Lott

Wellllll… crap. I have totally stagnated in my weightloss efforts.  2 weeks with nary a budge on the scale.  Dropped a total of 6.5 for the month of November.  ThanksGiving didn’t help, though I didn’t partake in too many pies.  … Continue reading →

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20 by 40 – Part 2 – Progress

Posted on November 7, 2013 by Geoff Lott

OK, so I’m down 2.5lbs as of this morning.  Sure, probably just water weight but still happy to see the ball rolling.  Consistency is gonna be needed, big time.  It’s usually around day 4 or 5 that I go bonkers, … Continue reading →

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Gym Neighbors

Posted on March 22, 2013 by Geoff Lott

If you’ve ever worked out in a public fitness facility, like a Gold’s Gym or a high school weight room or “The Y,” and I’m not saying that you have NOT, you look fine for now… But if you have … Continue reading →

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Work It Out – Simplifying The Basics

Posted on November 21, 2012 by Geoff Lott

I’m in a weird phase now, having joined a gym and going enough to see results, but not so much as to burn out on the people who go there.  The personalities of gym-goers range from “Aggressively Spray-tanned Wide-Backed Renter” … Continue reading →

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