Tag Archives: HIIT

20 by 40 – Part 1- Planning

Posted on November 5, 2013 by Geoff Lott

So I’m like 3 months away from my 40th birthday, and I have a particular goal of dropping 20 el-beez.  LB’s.  Pounds.  Lard Bricks.  I wanna drop ’em by the Friday prior to the Super Bowl.  I know I can … Continue reading →

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Work It Out – Simplifying The Basics

Posted on November 21, 2012 by Geoff Lott

I’m in a weird phase now, having joined a gym and going enough to see results, but not so much as to burn out on the people who go there.  The personalities of gym-goers range from “Aggressively Spray-tanned Wide-Backed Renter” … Continue reading →

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