Tag Archives: Diet

20 by 40 part 3 – Stagnation Motivation

Wellllll… crap. I have totally stagnated in my weightloss efforts.  2 weeks with nary a budge on the scale.  Dropped a total of 6.5 for the month of November.  ThanksGiving didn’t help, though I didn’t partake in too many pies.  … Continue reading

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20 by 40 – Part 2 – Progress

OK, so I’m down 2.5lbs as of this morning.  Sure, probably just water weight but still happy to see the ball rolling.  Consistency is gonna be needed, big time.  It’s usually around day 4 or 5 that I go bonkers, … Continue reading

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20 by 40 – Part 1- Planning

So I’m like 3 months away from my 40th birthday, and I have a particular goal of dropping 20 el-beez.  LB’s.  Pounds.  Lard Bricks.  I wanna drop ’em by the Friday prior to the Super Bowl.  I know I can … Continue reading

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Pretty Much Paleo Pancakes

1/4tsp Baking Soda 1/4tsp Sea salt (It’s all the rage) 2Tbsp whey protein powder (the more grass-fed/organic/isolated the better), vanilla is best 2 eggs (from the closest thing to “homeless” chickens as possible) 1 pretty ripe banana  1Tbsp Almond or … Continue reading

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Work It Out – Simplifying The Basics

I’m in a weird phase now, having joined a gym and going enough to see results, but not so much as to burn out on the people who go there.  The personalities of gym-goers range from “Aggressively Spray-tanned Wide-Backed Renter” … Continue reading

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