Tag Archives: Diet
20 by 40 part 3 – Stagnation Motivation
Wellllll… crap. I have totally stagnated in my weightloss efforts. 2 weeks with nary a budge on the scale. Dropped a total of 6.5 for the month of November. ThanksGiving didn’t help, though I didn’t partake in too many pies. … Continue reading
20 by 40 – Part 2 – Progress
OK, so I’m down 2.5lbs as of this morning. Sure, probably just water weight but still happy to see the ball rolling. Consistency is gonna be needed, big time. It’s usually around day 4 or 5 that I go bonkers, … Continue reading
Pretty Much Paleo Pancakes
1/4tsp Baking Soda 1/4tsp Sea salt (It’s all the rage) 2Tbsp whey protein powder (the more grass-fed/organic/isolated the better), vanilla is best 2 eggs (from the closest thing to “homeless” chickens as possible) 1 pretty ripe banana 1Tbsp Almond or … Continue reading
Work It Out – Simplifying The Basics
I’m in a weird phase now, having joined a gym and going enough to see results, but not so much as to burn out on the people who go there. The personalities of gym-goers range from “Aggressively Spray-tanned Wide-Backed Renter” … Continue reading
Geoff Lott - Comedy And More 