Tag Archives: Protein

Eat It! Protein Cookies

Posted on August 21, 2017 by Geoff Lott

Power Cookies –          As a young boy growing up in Federal Way, I would often spend my time in the woods behind my friend’s house, riding my cobbled-together BMX-style bike up and down the trails. Jimmy and I would spend … Continue reading →

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Organic Chocolate Vegan Protein Pudding Recipe

Posted on July 2, 2015 by Geoff Lott

I rarely post recipes here but wanted to share this one because it’s been a real life-saver for this newly Dairy-Free protein supplement junkie. I first came across the magnificent valley of green bounty early in a hike up… KIDDING.  … Continue reading →

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20 by 40 part 3 – Stagnation Motivation

Posted on December 4, 2013 by Geoff Lott

Wellllll… crap. I have totally stagnated in my weightloss efforts.  2 weeks with nary a budge on the scale.  Dropped a total of 6.5 for the month of November.  ThanksGiving didn’t help, though I didn’t partake in too many pies.  … Continue reading →

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Pretty Much Paleo Pancakes

Posted on November 3, 2013 by Geoff Lott

1/4tsp Baking Soda 1/4tsp Sea salt (It’s all the rage) 2Tbsp whey protein powder (the more grass-fed/organic/isolated the better), vanilla is best 2 eggs (from the closest thing to “homeless” chickens as possible) 1 pretty ripe banana  1Tbsp Almond or … Continue reading →

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