Monthly Archives: November 2013

The Time I Met Adam Carolla

Posted on November 22, 2013 by Geoff Lott

A few years ago, about 3+ now, I met Adam Carolla at Laughs Comedy Spot in Kirkland, WA.  As a comedian and near deviant in my early 20’s, the work of Adam and Dr. Drew on “LoveLine” was a life-saver.  … Continue reading →

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Can You Afford To Care Act

Posted on November 19, 2013 by Geoff Lott

Already my family has taken the brunt of the Affordable Care Act’s jet-wash, knocking us off a very good plan and into the spiral of disparate coverages.  Now, I can’t prove that the plan we were on 3 months ago … Continue reading →

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20 by 40 – Part 2 – Progress

Posted on November 7, 2013 by Geoff Lott

OK, so I’m down 2.5lbs as of this morning.  Sure, probably just water weight but still happy to see the ball rolling.  Consistency is gonna be needed, big time.  It’s usually around day 4 or 5 that I go bonkers, … Continue reading →

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20 by 40 – Part 1- Planning

Posted on November 5, 2013 by Geoff Lott

So I’m like 3 months away from my 40th birthday, and I have a particular goal of dropping 20 el-beez.  LB’s.  Pounds.  Lard Bricks.  I wanna drop ’em by the Friday prior to the Super Bowl.  I know I can … Continue reading →

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Pretty Much Paleo Pancakes

Posted on November 3, 2013 by Geoff Lott

1/4tsp Baking Soda 1/4tsp Sea salt (It’s all the rage) 2Tbsp whey protein powder (the more grass-fed/organic/isolated the better), vanilla is best 2 eggs (from the closest thing to “homeless” chickens as possible) 1 pretty ripe banana  1Tbsp Almond or … Continue reading →

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The Task of A Thousand Steps Begins Just After This Coffee Break

Posted on November 1, 2013 by Geoff Lott

This post is the first of 30, wherein I will be dropping 30 posts in the month of November as part of NaBloPoMo, or “National Blog Post(ing) Month,” or Nablo Pomo, former left-handed reliever for the class-AA Donxberg Burros.  Long … Continue reading →

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